STOMP ON SMOKING IBD

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Stomp on Smoking - Workbook is the Stress-free way to let your body breath fresh air!áWorking through this workbook, you will recognize and understand patterns, beliefs and valuesáthat have been instrumental in shaping your thoughts and feelings about tobacco, cigarettes and smoking. This workbook created by Liza will help you gain your confidence and health back, andábecome a non-smoker for good.Healthier living is now a common message.There are two types of people in this world:They think it, they decide, and most times can quit cold turkey and be done with it.Then there is the rest of the population. They think they want to quit. Then they talk about doing so, then think more about it, and lastly decide to quit. Then they commit to starting it at a certain date or after an occasion. Talk it over with some friends and then commit in doing so. Most can and do quit for a few days or weeks, then for whatever reason, they manage to smoke one or two cigarettes, then a few more and without realizing the vicious cycle beings. Wanting to stop, not being able to stop - resenting the self for not sticking to the decision, punishing the self for bad choices - thus smoking more due to anxiety created by stressing about not smoking.Taking just 30 minutes in a day to work through this workbook while you listen to theáStomp on Smokingáaudio recording will help you speed this process in building your confidence and eliminate your emotional and physical cravings for cigarettes and/or tobacco for good.áThis can happen naturally and effortlessly. For best results, we recommend you listen to recording for 33 consecutive days.