MAKING FRIENDS WITH ANXIETY IBD

Sinopse

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? YouâÇÖre not alone -áMaking Friends with Anxietyáis here to help.In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life.Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world.Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including:The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future.How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack.Tips on how to be kind to yourself when youâÇÖre having a difficult time, and how to be your own best friend in times of stress.If you suffer from panic attacks and anxiety, or simply want to spend less time worrying,áMaking Friends with Anxietyáwill be your friend in times of need, helping you to feel calmer and happier every day.Read what everyone is saying aboutáMaking Friends with Anxiety:âÇÖPerfect little bookáthat helped me understand what my anxiety entails...ábetter than any therapy session!!!!âÇÖ Amazon reviewer, 5 starsâÇÖLoved this book!... Thank you, Sarah, wish you were my friend.âÇÖ Amazon reviewer, 5 starsâÇÖAmazing... This book made me feel that I was not alone in dealing with anxiety... provided many light-bulb moments for me... great advice and techniques.âÇÖ Amazon reviewer, 5 starsâÇÖFantastic. Wonderful.âÇÖ Amazon reviewer 5 starsâÇÖPositive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly... Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of âÇÖaha momentsâÇÖ for me.âÇÖ Amazon reviewer, 5 starsâÇÖSimple, lucid adviceáon how to accept anxiety.âÇÖMatt Haig,áSunday Timesábestselling author ofáReasons to Stay Alive