TUM TO TONE IBD

Sinopse

A goal without a plan is just a wish! This book reveals the secrets of that 'toned body' you always wanted. The author in the book has shared the blueprint for getting fit while restoring gut health with better immunity & hormonal health. As you read, you will gradually discover why ?Lose Your Weight? is a bad piece of advice. It helps you become a healthier and fitter version of yourself while moving past any of your stuck points and achieving sustainable solutions. Surprisingly you can eat all you love! ________________________________________________________________________ ABOUT THE AUTHOR Puneet Kaur Chhabra is the founder of Strong Healthy Women - an online diet, nutrition consultancy, and health coaching platform. ?Be Healthiest You? is the notion behind her brand ?Strong Healthy Women? . She has worked with clients from all walks of life and of all ages. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. Her customised health and lifestyle plans help you to achieve your goals in a sustainable manner. She has inevitably dwindled the knowledge gap between what people think 'eating healthy' is and what it actually is! REVIEWS 'A perfect book to add some weight on your bookshelf and to reduce your extra kilos!' - Geetika Saigal, Amazon No.1 Bestselling Author, 5 times TEDx Speaker & Award-winning Business Coach