FINDING JOY WITH AN INVISIBLE CHRONIC ILLNESS IBD

Sinopse

'Finding Joyáis a vital guide on how to best manage and navigate life with a chronic illness.'á-James Nestor,áNew York Timesábestselling author ofáBreath: The New Science of a Lost ArtLive your best life -áeven when your physical health crumbles.Finding Joyápresents a comprehensive, practical guide for living your best life with chronic illness.áThis psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.Ultimately,áFinding Joyáis an A-to-Z guide that critiques the literature and empowers the reader with:Positive psychology techniques.áThese range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work.Stress-reduction methods.áThese include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling.Proven therapies.áExamples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).Effective communication strategiesáand their impact on relationships and even the ability to access quality healthcare.Numerous tipsáto both access and optimize your your experience with high quality healthcare.Important considerationsáfor loved onesáof the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process.Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups.'This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.'á-Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association'Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.'á-Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of JosephâÇÖs Experience, Inc., an organization that assists children impacted by cancer and/or leukemia'I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.'á-Sue on Amazon.ca