BULIMIA SUCKS! PERSONAL WORKBOOK IBD

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'An incredible resource for anyone suffering with bulimia. Informative and motivating from page 1, this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits. Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan 'áDr Rachel Evans (PhD. CPsychol) specialist in eating disorder recoveryBulimia Sucks! Personal Workbookáis an inspiring, motivational and practical exercise book for anyone with bulimia - male or female. This workbook will show you how youâÇÖre going to begin to break through the multitude of negative thoughts, feelings, triggers, and urges with motivating, powerful tables, worksheets, and many approaches to reprogram your mind.áInspiring yourself to:áâÇóáááLearn how to stop bingeing & purging, abusing laxatives & diuretics, or compulsive exercising.âÇóáááReach and maintain your ideal weight without starvation.âÇóáááMotivate yourself to propel you into your positive, bulimia-free future.áThis workbook is to be used either:âÇóáááIn conjunction with the book, Bulimia Sucks! 10 Simple Steps to Stop Bingeing & Purging. It contains golden nugget bonus tables, exercises and learnings to work alongside the techniques within Bulimia Sucks!áâÇóáááAs a standalone powerful personal workbook.áIf you havenâÇÖt already grabbed Bulimia Sucks!About Kate Hudson-HallHaving personally suffered for 15 years of horrific bulimic and anorexic experiences, she knows what youâÇÖre going through, and now 25 years entirely free from both. Thanks to various therapistâÇÖs help, Kate decided that she would like to help others.áSo, 21 years ago, she trained as a psychotherapist, hypnotherapist, NLP practitioner and eating disorder therapist. She has been helping clients overcome their bulimia entirely and this is what she teaches in Bulimia Sucks and now Bulimia Sucks Workbook.www.katehudson-hall.com