FITNESS OVER 60 IBD

Sinopse

Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.áAs we age the bodyâÇÖs natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.áBodyweight training makes getting fit easy. No special equipment needed.áNo fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in howáyou feel from the very first workout.áReclaim your strength, balance, coordination and energy. Transform your body and your life with field-tested workouts that have helped thousands like you. Regain control of your body and your life.áStart at any age. Learn how to:Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts