LEARNING TO LOVE WITHOUT LOSING YOURSELF IBD

Sinopse

Do you hang on to relationships you know are not good for you?Do you feel like you are being mean when you say no?Do you feel people take your love for granted? Do you find yourself constantly apologizing for the unhappiness you have caused?Do you accommodate others at the expense of your own needs?áHealthy relationships and happy living are related to authenticity and personal boundaries.áWhile many men and women enjoy a life of authenticity, countless others are trapped in a cycle of sadness, drama, and disappointment. áWhat You Will Learn Inside This Book·áááááHow to create and articulate boundaries that honor your wants and needs.·áááááHow to thrive and let your true self shine even while if feels uncomfortable.·áááááHow to implement tools to break the cycle of pleasing people.·áááááHow to set healthy boundaries that promote how you wish to be loved.áNo matter what type of relationship, this book provides effective strategies for a healthier and happier life. Answer the questions inside this book to get a better understanding of your emotional boundaries. Work through each chapter, practice and watch how your relationships change.áDr. Sheila Harris-FitzpatrickâÇÖs Boundaries Intensive Program has helped many individuals and couples improve their relationships and take personal control to create their best life. For more information about this program go to www.drsheilaharris.com.