HEALTHY ME, HAPPY WE IBD

Sinopse

We hear that relationships are hard, but are they supposed to be THIS hard?Does every day feel stressful and itâÇÖs only getting worse?áDo you expect that relationships require you to sacrifice your happiness?áDo you try to improve things, but nothing you do seems to help?áWhether challenges appear in your relationships with a romantic partner, family members, friends, or coworkers, you have the power to change them from difficult to thriving-from unhealthy to healthy. At the core, youâÇÖll have to examine, heal, and transform the relationship with yourself.áTed Smith shares his personal experience navigating unhealthy relationships with a romantic partner and with himself-plus the healing and transformation that followed-to help readers make positive changes to the relationships in their own lives.áIn this book, you will learn how to:áRecognize and understand characteristics of unhealthy relationships with othersIdentify areas of opportunity in the relationship with yourselfNavigate the healing journeyáTransform relationships with yourself and others to be happier and healthieráBeing happy with your relationships, and with yourself, is possible. Allow Ted to help you understand how to create this for yourself.