Capa

KIDS BEDTIME SLEEP MEDITATIONS IBD

REX BONDS
04 / 2021
9781953142139
Inglês

Sinopse

Make stressful bedtimes a thing of the past -- discover the most relaxing way to help your child fall asleep.áHas your child ever woken from a nightmare, terrified to go back to sleep?áEstimates suggest that up to 50% of children between the ages of 3 and 6 experience terrifying dreams, so theyâÇÖre certainly not alone.áBut this isnâÇÖt something they just have to ride out -- there are techniques you can employ to help them fall asleep peacefully, no matter how scared they are.áPerhaps it isnâÇÖt nightmares bothering your little one: maybe theyâÇÖre afraid of the dark, or theyâÇÖre just so full of life and excitement that they canâÇÖt seem to switch off at bedtime.áYouâÇÖve probably tried reading stories. You might have tried a cup of warm milk or a soothing lullaby.áBut have you tried meditation?áWe often think of adults and stress-relief when we think of meditation, but itâÇÖs a valuable tool for kids too -- as long as itâÇÖs carefully tailored to their unique needs.áSo what do kids need from meditation?áThey need to be engaged from beginning to end. They need to be soothed. They need concrete visual images they can relate to. And they need stories that inspire, relax and entertain.áIn Kids Bedtime Sleep Meditations, youâÇÖll find 12 beautifully crafted guided meditations specifically designed to help children sleep. YouâÇÖll discover:áâùÅááááá12 magical meditations so compelling your child will think theyâÇÖre just storiesâùÅáááááA treasure trove of life lessons for kids to absorb without even realizing itâùÅáááááEmpowering stories to build confidence and self-esteem by stealthâùÅáááááA bedtime strategy even Supernanny would approve ofâùÅáááááA unique way to encourage children to process (and communicate) their emotionsâùÅáááááCaptivating titles, including Magic Crystal Island, Wolf Guardian and Pirate AdventureâùÅáááááMeditation stories for every taste -- and a way to expand their horizons to explore new ideas and spark their imaginationsâùÅáááááCarefully curated music to promote relaxation and prepare your child for sleepâùÅáááááVivid and magical images to captivate your childâÇÖs interest and draw them into a calm and relaxed stateâùÅáááááPositive affirmations hidden like jewels in every storyâùÅáááááSubtle coaching in âÇÖguided breathingâÇÖ to equip your child with relaxation techniques to serve them for a lifetimeáAnd much more.áNo matter what the reason, if you ever struggle to get your child to sleep at bedtime, you have a new superpower in your arsenal.áChild-focused guided meditation is your new best friend -- and it will give them skills they will cherish for the rest of their lives.áSay goodbye to fraught bedtimes: your little oneâÇÖs going to love sleep-time now.áIf youâÇÖre ready for peaceful bedtimes and happy, sleepy faces, then scroll up and click 'Add to Cart' right now.