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THE DEPRESSION RELIEF WORKBOOK IBD

LULU.COM
12 / 2020
9781716364907
Inglês

Sinopse

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:? Releasing loneliness and isolation sessions? Self-care techniques? Assessment quizzes? Meditations? Music tracks? Senses exercisesIn 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.