THE SELF-DEFENSE HANDBOOK IBD

Sinopse

Teach Yourself Self-Defense!Inside this four-part self-defense training manual, you will learn:The Principles of Self-Defense.áThe information in this section is more valuable from a self-defense point of view than any of the individual techniques.Basic Self-Defense Techniques.áSimple and effective moves to escape your attacker(s) and get to safety.Advanced Strikes & Strategies.áUse these tactics when the basic self-defense techniques are too aggressive, such as in a 'friendly' pub or schoolyard brawl.Weapon Disarms.áAdvanced lessons on how to disarm an attacker and fight multiple opponents.This is the only self-defense training manual you need, because these are the best street fighting moves around.Get it now.Discover Real Street Fighting TacticsThe best target areas for self-defense and which strikes to use.How to achieve street fighting knockouts.Ground fighting techniques for self-defense.Easy to apply strategies for attack and defense.The correct way to use choke holds and how to escape them.The best self-defense objects from everyday items.Weapon vs weapon street fighting training.How to adapt what you learn to any situation.Adapted From Proven Street Fighting StylesThis no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):Jeet Kune Do (Bruce LeeâÇÖs martial art)Vortex Control Self-Defense (eclectic self-defense)Kali/Escrima Arnis (Filipino weapon-based martial arts)Wing Chun (efficient Chinese martial art)Krav Maga (Israel military)Systema (Russian military)Mixed Martial Arts (strikes and ground fighting)...and more.Limited Time Only...Get your copy ofáThe Self-Defense Handbookátoday and you will also receive:Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content... and more!Teach yourself self-defense that works, because this is one of the best street fighting books around.Get it now.