Capa

SLEEP IBD

LULU.COM
05 / 2017
9781365937699
Inglês

Sinopse

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques.Easy-to-implement small changes and practical takeaways for immediate action.What happens if you ignore your sleep? ? Learn why you aren?t sleeping? How your lack of sleeping is killing you? Discover how your problem is sucking the joy out of life? The consequences of living like a sleepless zombie