RESTORED IBD

Sinopse

Restore Your Body, Mind, and Spirit with this Award-Winning WorkbookAre you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself?After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort.Discover how to:Understand what leads to healing through examining resilient survivorsReestablish order in your heart, mind, and daysDevelop resilient building self-care techniquesClarify and release difficult feelings through guided journalingOvercome your unique challenges to healing with simple exercisesSmile again at sweet memories as you find space to share about your loved oneCultivate peace as you apply grief healing ritualsReflect and gently engage with your new beginningCreate a plan and prepare for grief triggers such as holidays and anniversariesDiscover how to gain meaning from your lossRebuild purpose for the days aheadFind restoration for your physical functioning, mental clarity, emotional stability, renewal of your spirit,áinterest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback.GOLD MEDAL WINNER Grief / Hardship Category by Readers FavoriteFINALIST Health: Death & Dying Category by 2020 Best Book AwardsBRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book AwardsENDORSED by Grief Experts:âÿàâÿàâÿàâÿàâÿàá'An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit.'á-Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement programâÿàâÿàâÿàâÿàâÿàá'Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place.'-áLacene Downing, former Manager of international funeral services company and grief group facilitatorâÿàâÿàâÿàâÿàâÿàá'It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart.'á-áMary Wall, RNC, the President of the Board for Kauai Hospiceâÿàâÿàâÿàâÿàâÿàá'What a masterpiece... thorough, practical, tender, and personal!ááThere is so much honoring of the deceas