CHOOSING ME NOW IBD

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Choosing Me Now&hellip, A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it&rsquo,s time to create a system of wholistic, strategic self-care.While You Care for Everyone Else, Who is Caring for You?We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical&mdash,eat healthy, get enough rest and exercise daily&mdash,but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That&rsquo,s what wholistic, strategic self-care involves.In Choosing Me Now, you&rsquo,ll discover: Your unique need-strength profile Which areas in your life need the most attention How to love yourself just as you are Ways to incorporate the wholistic, strategic self-care you need in your life