ANGER MANAGEMENT WORKBOOK FOR MEN IBD

Sinopse

Do you find yourself unable to control your rage?Do people avoid you because they think you are just an angry man?Are you ready to take control of your anger?áHave you always wanted a workbook that could tell you precisely how to deal with complex and troubling emotions? Well, youâÇÖve found the right book!áThis book will show you that calmness IS worth achieving, and that itâÇÖs far better than swinging a giant wrecking ball into the things that youâÇÖve worked so hard to build. It will also tell you exactly how that is done.áThe good news is-once you understand your trigger buttonsáyou can changeáwhat happens when theyâÇÖre pushed so you can finally have a better outcome.Inside this book you will learn:Reasons and Triggers for Anger Outbursts in peopleááManaging your EmotionsáBasic Lessons of Anger ManagementPractical Aspects of Anger ManagementáHandling Facts and Taking The suppression to the next levelShifting Focus to manage anger even betteráSolving things one at a timeááDiscussion on Anger TriggersáManaging CriticismáááMind gameááAnd Much, much more....TheáAnger Management Workbook for Menáwill give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life.If youâÇÖre ready to control your moods, your tempers, and your reactions during lifeâÇÖs heated moments...Then waste no more time, scroll up and grab your copy now!