Capa

THE PLANT-BASED BOOST IBD

SUPER KIDS NUTRITION INC.
06 / 2019
9781733969239
Inglês

Sinopse

No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you&rsquo,re an omnivore trying to eat less meat or a vegan trying to improve nutritional balance, you&rsquo,ll understand strategies to implement before, during, and after exercise. You&rsquo,ll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte strategies for adequate hydration. From performance-boosting phytonutrients to effective ergogenic aids, to common athletic supplements (both good and bad), you&rsquo,ll gain practical nutrition advice through easy-to-understand charts and tips to customize your fueling techniques to perform and feel your best every day.